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THE POWER OF TRUTH BEHIND WELLNESS AND FITNESS
Welcome to Fitness Evolution, where we believe in the power of small group and individual training to transform lives. Our program is designed to Improve movement and wellness by practicing all modules of fitness. We re-educate on nutrition while pushing you to reach your personal fitness goals. Start your evolution today!
Do not be conformed to this world, but be transformed by the renewal of your mind
Romans 12:2
Fit Strike
Different variations of boxing and kickboxing with sprints of formatted combinations with some bonus core conditioning
Battle Tested
Kickboxing combinations combined with training challenges to increase confidence in situational preparedness
Rope Burn
High intensity battle rope training with different variations of rope movement and full body Conditioning
Core Power
Combines variations of core and agility exercises with periods of formatted stability sets of progressive movements
Our Classes
Cardio Impact
High level high intensity interval training style class guaranteed to burn over 500 calories
SAQ+P
Train like an athlete with agility and resistance drills designed to make you stronger, quicker, and faster
Athletic Challenge
Test your athletic skills with all forms of speed, agility, strength, and plyometrics. Timed station with minimal rest, a definite fat burner
Aerobic Capacity
Training focused on different methods of running including endurance, speed, and sprints
Muscle MaX
Aggressive strength training focused on power, balance, muscular endurance and body sculpting
MIX It UP
Combination of different fitness modules in one training session
Services
Our mission is to provide a wellness/Fitness Community for people of all ages. We specialize on teaching
current nutritional deficiencies, and provide a clear constructed plan to detox and regain back vitality.
Nutrition Guidence/Education
We provide a clear understanding why your body is in a degenerative state through dissecting your stress and food intake
Logical information/Cause and Effect
We determine why the body is stuck in a regressive state, by giving the honest truth of potential hazards that a body has accumulated through out the years
Training/Wellness plan
We put the member on a fitness/ detox plan, and provide biweekly progress check ups to determine modifications.
